क्या आप एसिडिटी से परेशान हैं, अपनाएं सबसे आसान उपाय...

ठंडा दूध एसिडिटी को शांत करने का सबसे आसान तरीका है

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पेट में गर्मी होने पर गुड़ खाएं, इसे खाते-खाते ही राहत मिलने लगेगा

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जीरा और अजवाइन है प्रभावशाली एक-एक चम्मच दोनों को भून कर चीनी के साथ खा लें

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इलायची पाचन शक्ति को बढ़ाती है जिससे ज़रूरत से ज़्यादा एसिडिटी नहीं होता

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मसालेदार खाना खाने के बाद एक ग्लास अनन्नास का जूस पी लें इससे आपको एसिडिटी नहीं होगी

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एसिडिटी महसूस हो तो तुरंत तुलसी के कुछ पत्ते चबाएं और आरामपाएं

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पुदीने की पत्तियों को चबा लें या पानी में उबालकर पिएं

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लौंग पाचन क्रिया को बेहतर बनाने की क्षमता रखती है

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सौंफ कब्ज़ में राहत देता है और पेट को ठंडा करने की क्षमता रखता है

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ज़्यादा पका केला एसिडिटी के लिए अच्छा होता है

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आंवला को काला नमक के साथ सेवन करने से तुरंत राहत मिलेगी

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें...

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