अनियमित पीरियड्स की समस्या होने पर खाएं ये चीजें...

कई महिलाएं इर्रेगुलर पीरियड्स की समस्या से परेशान रहती हैं

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पीरियड मिस होने से हेवी या बहुत कम ब्लीडिंग होती है

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हल्दी में मौजूद करक्युमिन एस्ट्रोजन इर्रेगुलर पीरियड्स को बैलेंस करता है

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जीरे के प्रभावशाली पोषक तत्व पीरियड्स की साइकिल को ठीक रखते हैं

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अनानास में ब्रोमेलेन नामक एन्जाइम होता है जो पीरियड्स को नियमित रखता है

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दालचीनी सप्लीमेंट शरीर में इंसुलिन के स्तर को रेगुलेट करने में मदद करती है

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गुढ़ काफी गर्म होता है जो आपके पीरियड्स को रेगुलर रखने में मदद करता है

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सौंफ अनियमित पीरियड्स के इलाज के लिए एक बेहद ही प्रभावी हर्ब है

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पीरियड्स के दौरान न खाएं ये चीजें, जानने के लिए यहां क्लिक करें...

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