पीरीयड्स के दौरान भूलकर भी न खाएं ये चीजें

इस दौरान डेयरी प्रोडक्ट्स न लेने के पीछे कोई वैज्ञानिक कारण नहीं है

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पीरियड्स के दौरान कॉफी पीने से डीहाइड्रेशन की समस्या हो जाती है

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चटपटी चीजें

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इस तरह के खाद्य पदार्थ पीरियड्स के दौरान पेट में कब्ज बना देते हैं

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इस तरह की खट्टी चीजों से पीरियड्स के दिनों में ज्यादा ब्लीडिंग की संभावना रहती है

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गुड़

[{"selector":"#anim-13bf977a-9621-46f1-8171-1bd53182f197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.06308104464726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

स्वास्थ्य से जुड़ी खबरों के लिए यहां क्लिक करें...

[{"selector":"#anim-ea896a6b-a240-4769-80df-232ba1205914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read More