आजकल डायबिटीज की मरीज काफी ज्यादा मिलने लगे हैं

मक्के और उससे बनी चीजों में कार्बोहाइड्रेट बहुत अधिक मात्रा में होता है

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डायबिटीज मरीजों को मैदे से बनी चीजों का सेवन नहीं करना चाहिए

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शुगर के मरीजों को डी फ्राइड चीजों का सेवन करने से बचना चाहिए

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डायबिटीज से पीड़ित मरीजों को फ्लेवर्ड दही का भी सेवन नहीं करना चाहिए

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डायबिटीज के मरीजों को आलू से दूरी बना लेनी चाहिए

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डायबिटीज के रोगियों को कार्बोहाइड्रेट से भरपूर फल नहीं खाना चाहिए

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फलों का जूस पीने से ब्लड शुगर लेवल बढ़ सकता है

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शकरकंद में स्टार्च काफी मात्रा में पाया जाता है

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लो ब्लड प्रेशर में खाएं ये चीजें, जानने के लिए नीचे क्लिक करें...

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