हाई-प्रोटीन से भरपूर मटर और चीज से बनी कटलेट ऐसे करें ट्राई.

ये कटलेट न केवल स्वादिष्ट होते हैं, बल्कि सेहतमंद भी होते हैं.

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इसे बनाने के लिए एक पैन में 1 टेबल स्पून तेल डालकर गरम होने दें.

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अब लहसुन की कलियां, हरी मिर्च डालें और उन्हें फूटने दें.

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अब मटर डालें और अच्छी तरह मिलाएं.

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नमक, अमचूर पाउडर डालकर कुछ मिनट तक पकाएं.

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मटर को थोड़ा ठंडा होने के बाद ब्लेंडर की मदद से मोटा पेस्ट बना लें.

[{"selector":"#anim-185449df-d552-4b38-9c36-505f83457d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.21391655875216%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3d25e7a8-8b82-4933-8020-6ec082e98a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad7cd4ae-99c3-4d59-9e11-5d1a515d630f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मटर के पेस्ट में उबले हुए मसले आलू डालें.

[{"selector":"#anim-d86ab58d-0c55-44f1-baac-b7aff6e3d9f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36c52bc9-f226-47fc-9227-7d4566c7e685","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-956853ee-cda9-499b-a117-d3c8e128fc21","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जीरा पाउडर डालें और स्वादानुसार नमक मिला लें.

[{"selector":"#anim-6df7641f-aed7-44ac-90c8-0ed4cb87677a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74999965867719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-50695bdf-f73f-474c-99b3-f28935e4c42f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bff0805-7a5d-420a-9883-8d67ae02c5b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मिश्रण से छोटे हिस्से निकाल कर टिक्की में पनीर का एक छोटा टुकड़ा भर लें.

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पनीर के स्लाइस को चारों तरफ से ढकने के लिए अपने हाथों के बीच दबाएं और टिक्की तैयार करें.

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सारे मिश्रण को बीच-बीच में पनीर की स्टफिंग भरकर इस्तेमाल करें.

[{"selector":"#anim-2158c99a-a6d8-404a-8349-83cc0d8f8284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-47b7ac8a-2409-48aa-ae35-b8dc818b17de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3aec7c65-050f-4d4e-b6d7-a43432c99180","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एक नॉन स्टिक पैन में 1 बड़ा चम्मच तेल गरम करें और तैयार टिक्की को इसके ऊपर रखें.

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टिक्की को दोनों तरफ से क्रिस्पी और गोल्डन ब्राउन होने तक सेक लें.

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इस तरह बनाएं कच्चे आम से Mango Jelly...

[{"selector":"#anim-8eb5528a-30fb-4aae-b495-229eb1b4ad2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.54021134909657%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ea2a3d2e-e9be-4aac-996e-9697aaceded1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc6be22e-b06f-4fa4-a4e6-e3921458b209","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read More