National Protein Day पर जानें शरीर को कैसें दें पूरा पोषण...

अगर आप हेल्दी और फिट रहना चाहते हैं तो अपनी डाइट में विटामिन्स, मिनरल्स और प्रोटीन जैसे पोषक तत्वों को शामिल करें.

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प्रोटीन हमारी बॉडी की कोशिकाओं के रखरखाव और उनके विकास में अहम भूमिका निभाता है.

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प्रोटीन के बिना शरीर का विकास और इम्युनिटी की कल्पना भी नहीं की जा सकती है.

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इसी की जागरूकता के लिए हर साल 27 फरवरी को नेशनल प्रोटीन डे मनाया जाता है.

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भारत में इस बार चौथी बार नेशनल प्रोटीड डे मनाया जा रहा है.

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इस बार प्रोटीन-डे की थीम 'Easy Access To Protein For All' है.

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इसका मतलब हर किसी तक प्रोटीन की पहुंच को आसान बनाना है.

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लीन प्रोटीन सोर्स में चिकन, मछली और फलियां शामिल हैं.

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इनमें सैचुरेटेड फैट काफी कम होते हैं और आयरन, जिंक और विटामिन बी 12 काफी भरपूर मात्रा में पाए जाते हैं.

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प्लांट बेस्ड प्रोटीन में टोफू, टेम्पेह, नट और वेजिटेरियन सीड्स शामिल हैं.

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अंडा प्रोटीन का अच्छा सोर्स है.

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इसके के साथ ही इसमें विटामिन डी, विटामिन बी 12 और कोलीन भी अच्छी-खासी मात्रा में पाई जाती है.

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आप जो भी खाते हैं, उसे बैलेंस तौर पर ही खाएं.

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युजु फ्रूट के फायदे जानकर हो जाएंगे हैरान...

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