बॉडी में Minerals की कमी होने पर कब आती है अस्पताल जाने की नौबत

मसल्स क्रैम्प और जोड़ों में दर्द

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आयरन की कमी की वजह से रेड ब्लड सेल्स का निर्माण कम हो जाता है

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जिंक की कमी के कारण उल्टी होना और भूख कम होने लगती है

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मिनरल्‍स की कमी होने पर पेट फूलना, जी मिचलाना जैसी बीमारियां होने लगती है

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कैल्शियम की कमी होने पर अनियमित हृदय की धड़कन भी होने लगती है

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शरीर में झनझनाहट और सुन्न होना भी शरीर में खनिज पदार्थ की कमी को दर्शाता है

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शरीर में किसी भी तरह के खनिज पदार्थों की कमी होने पर आपको थकान, कमजोरी और आलस आने लगता है

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ऐसे में इनकी कमी का असर हमारी हार्ट बीट पर भी पड़ने लगता है

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बच्चों में धीमा सामाजिक या मानसिक विकास

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एकाग्रता की कमी होने लगती है

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समय से पहले बाल सफेद- बालों का सफेद और डैंड्रफ होना भी मिनरल्स की कमी के लक्षण हैं

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खाने में अनाज, हरी पत्तेदार सब्जियां, चिकन, अंडे, फलियां, दूध और दूध उत्पाद शामिल करें

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विटामिन A की कमी से शरीर में दिखने लगते हैं ये बदलाव

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