हर महीने महिलाओं को पीरियड्स आना नेचुरल है

कई बार महिलाएं पीरियड्स को टालना चाहती हैं

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इसके लिए की महिलाएं पिल्स का इस्तेमाल करती हैं

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पिल्स सेहत के लिए काफी हानिकारक होती हैं

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इससे हार्मोनल अंसुतलन का डर होता है

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पीरियड्स को टालने के लिए सिरके का सेवन काफी असरदार होता है

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नींबू के रस में सिट्रस अर्क आपके पीरियड्स में देरी करने में काम आ सकता है

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सरसों के बीज का पाउडर एक कप गर्म दूध के साथ मिलाकर सप्ताह में एक बार पिएं

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पीरियड्स के समय मसालेदार चीजों को खाने से बचें

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पीरियड्स को कुछ समय तक टालने के लिए चने की दाल का उपयोग किया जा सकता है

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पीरियड्स में इन चीजों को खाने से बचें...

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