सर्दियों में रजाई कंबल से ज्यादा गर्मी देगा इस हलवे का सेवन!

ठंड के मौसम में लोगों के अंदर एनर्जी की बहुत ज्यादा कमी हो जाती है.

[{"selector":"#anim-b82ef768-d505-4473-95da-90924ea93972 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.65334618717203%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3af91689-23f7-4747-8ede-2d15fd24bf1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe28617a-f42d-4c0e-9199-aae6ee4679f7","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस मौसम में हमारे शरीर को एक्स्ट्रा देखभाल की जरूरत होती है.

[{"selector":"#anim-954c38c2-aa3c-49d4-a0ee-73683c6f7298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.175148413254593%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3985db3d-d190-4d85-bbf3-8a7d0ca652d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4dc4ae-3e04-46fc-9ec7-e2a871ff3894","keyframes":{"transform":["translate3d(0px, 159.08697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जरा सी लापरवाही से इन दिनों आप सर्दी-जुकाम और सीजनल फ्लू के शिकार हो सकते हैं.

[{"selector":"#anim-5cbd3260-884c-4d4c-a3bb-37dc53812d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a606aa2-1b79-4cb7-a197-465d0fc7d8b0","keyframes":{"transform":["translate3d(0px, 162.18775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2275c38-b173-4fad-a546-2ea79af32fa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.549999742415051%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ठंड में संक्रमण से लड़ने के लिए आपको गर्म चीजों का सेवन करना चाहिए.

[{"selector":"#anim-dd0f869f-2c69-4888-9628-d3d6d899519a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af922010-0793-41d7-9ad5-418dda24080a","keyframes":{"transform":["translate3d(0px, 176.75734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3ce01c-b3e2-49a1-9650-68c36820be3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.87574499412118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इम्यूनिटी को मजबूत बनाने के लिए आप अदरक का हलवा खाएं.

[{"selector":"#anim-3b512192-1e68-47cb-8f9e-b999bc6d7bb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.128666023748494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-519e10a1-89ed-4b48-ba50-b145c9ccc2a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4321bbd-37e5-4605-9b4b-c89758044a23","keyframes":{"transform":["translate3d(0px, 176.75734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह-शाम सिर्फ 2 चम्मच ये हलवा खाने से शरीर मजबूत हो जाएगा. जानिए इसे बनाने की विधि…

[{"selector":"#anim-0bc46c1e-2378-4d80-b02a-95a302253526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.42233446651752%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed15e7b1-237d-4c55-8bde-7183f4a61209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eda1d39-47a6-4687-9aca-9dee91bd026d","keyframes":{"transform":["translate3d(0px, 166.06371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सामग्री: आधा कप कसा हुआ अदरक, आधा कप गेहूं का आटा, 1/4 कप गुड़, 4 बड़े चम्मच घी, 2 चुटकी हल्दी, 1/4 चम्मच काली मिर्च

[{"selector":"#anim-94502f71-7461-40b4-a38b-bb8987bc5af1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.03254424540056%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d0ad93b-3057-49d3-8a46-1e3c9dfd9d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eb91c6-7297-47e0-9190-8d98877a0bdf","keyframes":{"transform":["translate3d(0px, 135.97411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक पैन लीजिए और उसमें घी डालकर गैस पर रख दीजिए.

[{"selector":"#anim-a56a569f-c941-4a8d-8b03-e0d6f2438ad9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.35156246094565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-141ed05e-f198-4c5c-82fb-05ffcfa9a8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caef223-95b0-48e6-80f2-ec131aa91031","keyframes":{"transform":["translate3d(0px, 182.87977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें कसा हुआ अदरक डालकर करीब 4 मिनट तक पकाएं और फिर गेहूं का आटा मिक्स कर दें.

[{"selector":"#anim-8022f536-c792-475e-a84d-eafedf414d92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.682729916550837%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8457baf-bb9b-46cc-80f4-a135bc485af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3397c4c-4d9a-4091-8163-318dc9f2453a","keyframes":{"transform":["translate3d(0px, 160.63734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब दोनों चीजों को मिलाकर तब तक पकाएं जब तक अदरक और आटे का रंग गोल्डन ब्राउन न हो जाए.

[{"selector":"#anim-d426c16a-ebeb-45cd-b5d7-35ad326fdc2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.333471665733455%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7455ff0-648b-4d80-badf-f4aa44a09b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4667fb-448a-4c3d-b788-2e248b9f8d68","keyframes":{"transform":["translate3d(0px, 144.51388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके बाद हल्दी, काली मिर्च डालकर मिक्स कर दें और इसमें पानी के साथ घुला हुआ गुड़ डाल दें.

[{"selector":"#anim-a6ce11ee-1749-44af-a46c-44558da52c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e8892b-966b-4be5-b807-7dbb4a07263f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ed6afa-dc29-407b-938e-1fda96cfb8e7","keyframes":{"transform":["translate3d(0px, 160.63734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप सभी चीजों को मिलाते हुए अपने हिसाब से गाढ़ा या पतला हलवा तैयार कर सकते हैं.

[{"selector":"#anim-8b88d875-f64c-4c8d-aa98-807f86facf3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.361335367384633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9dcb03d-de5c-48f0-aba8-773e8b0b8ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5900780-447e-4d2f-8dca-11784fa30469","keyframes":{"transform":["translate3d(0px, 160.63734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें कुछ तुलसी की पत्तियां डालें और हल्का गर्म ही खाएं. ठंडा होने पर इसे स्टोर करके भी रख सकते हैं.

[{"selector":"#anim-a81d9695-fa9a-41b5-9d9f-42b5098291b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e47acda-bac7-4103-b296-e0020698edc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9471d11-23fd-472a-83cf-32702daf9c81","keyframes":{"transform":["translate3d(0px, 162.96293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना 2 चम्मच हलवा गर्म करें और खाएं. इससे आपका शरीर गर्म रहेगा और सर्दी-खांसी दूर भागेगी.

[{"selector":"#anim-60258282-2814-4899-9ca2-9b612236f310 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.05938050686259%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84906b3-26e0-4722-b974-d433b0c78876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb645a9-dfc6-465e-a758-c7ef2a5fe0cf","keyframes":{"transform":["translate3d(0px, 137.81267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमेशा यंग दिखने के लिए क्या किया जाए?