हमेशा रहना चाहते हैं जवान, ये 10 जबरदस्त पैंतरे आएंगे काम!

आज हर कोई चाहता है कि वो जवान दिखे फिर चाहे हर दिन उसकी उम्र ढल ही क्यों न रही हो.

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इसके लिए आपको अपनी लाइफस्टाइल सहित तमाम अन्य चीजों में कई सुधार करने होंगे.

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हेल्दी डाइट स्वस्थ जीवनशैली, आपको जवान दिखाने में मदद करती है. इसके लिए डेली एक्सरसाइज और हेल्दी डाइट बहुत जरूरी है.

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स्माइल बनाए रखें हर स्थिति में चेहरे पर बरकार स्माइल आपको और भी ज्यादा आकर्षक बनाती है, ये आपका ज्यादा प्रभावशाली चेहरा पेश करती है.

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बॉडी लैंग्वेज का ख्याल बॉडी लैंग्वेज बहुत जरूरी होती है. ये आपकी पर्सनालिटी में निखार लेकर आती है, जिससे आप और भी ज्यादा यंग दिखते हैं.

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सही वस्त्रों का चयन अच्छे कपड़े पहने, सही वस्त्रों का चुनाव आपकी पर्सनालिटी को बेहतर बनाता है. साथ ही ये आपकी रंगत बढ़ाता है.

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बालों का ध्यान रखें बाल आपकी पर्सनालिटी में काफी ज्यादा अहम भूमिका निभाते हैं. लिहाजा साफ और सेट बालों से आप जवान दिख सकते हैं.

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जागरुक रहें नई चीजें सीखते पढ़ते रहें और अपने सर्कल में दिलचस्प विषयों पर चर्चा करने की कोशिश करें.

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नींद है जरूरी हर दिन 7-8 घंटे की नींद लें. सोते समय बेडरूम में पूरा अंधेरा रखें.

[{"selector":"#anim-efa1886f-8a01-43b4-bfc7-7cc042e129e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-634a1c76-ec84-48bb-a6f1-aa40d766ce98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087fae67-2032-42aa-81a2-f0776aa6c4e4","keyframes":{"transform":["translate3d(-153.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक्सरसाइज करें हफ्ते में 4-5 दिन एक्सरसाइज जरूर करें. आप रोड बाइकिंग, माउंटेन बाइकिंग, टेनिस, स्विमिंग का अभ्यास भी कर सकते हैं.

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ग्रीन टी पिएं ग्रीन टी में एंटीऑक्सीडेंट्स होते हैं. इससे आपकी स्किन डैमेज होने से बचेगी और आप यंग बने रहेंगे.

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ड्राइ फ्रूट्स खाएं काजू बादाम और अलसी के बीज में विटामिन ए और अच्छा फैट पाया जाता है. यह आपकी स्किन को हाइड्रेड रखेगा जिससे आपकी जवानी बनी रहेगी.

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रिलेशनशिप में कैसे जीते पार्टनर का विश्वास?