डेली रूटीन में योग टिप्स आपको रखेंगे फिट

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भुजंगासन आपकी पीठ की मांसपेशियों को मजबूत बनाता है

[{"selector":"#anim-8b7d5426-18de-4510-8f5d-b13a59da7388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.08203105800592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da29d86b-2bef-4cb0-9ef8-f18746237825","keyframes":[{"offset":0,"transform":"translate3d(0, -326.27318%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.748018216%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -31.191716008000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.713207162000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.0898616080000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

इस योगासन से आपके कमर के मांसपेशियों को आराम मिलता है

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रोजाना कम समय में कर सकते हैं ये आसन

अनुलोम विलोम व्यायाम से हृदय स्वस्थ्य रहता है

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यह योगासन आपके निचले शरीर के हिस्से की मांसपेशियों के लिए होता है

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काउ पोज आपकी पीठ और गर्दन की मांसपेशियों को मजबूत बनाता है

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इस योगा के जरिए आप अपने शरीर की बनावट को आकार में रख सकते हैं

इस योग के द्वारा बाल को झड़ने से रोका जा सकते है

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सरल योगासन के लिए यहां क्लिक करें...

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