ये 5 सरल योगासन आपको रखेंगे फिट

वज्रासन-पाचन तंत्र के लिए अच्छा माना जाता है

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कपालभाति- शरीर की सभी नाड़ियों को शुध करता है

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वृक्षासन- जांघ, कंधों और रीढ़ को मजबूत करता है

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चक्रासन- चेहरे का ग्लो बढ़ाने, हार्ट को हेल्दी रखने में लाभकारी

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डायबिटीज के खतरे को कम करने में कारगर

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें

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