सेहत से भरपूर लौकी की बर्फी, इन बीमारियों में भी बेफिक्र होकर खाएं.

सब्जी से बनाई जाने वाली यह मिठाई बेहद लजीज होती है.

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रायबरेली में यह मिठाई काफी फेमस है.

[{"selector":"#anim-5d7d687b-df5b-42d8-999d-c017021f323d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.347279094583435%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3f525841-4d55-4c78-84fe-b786e3f954ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2587ffd-2b74-43b9-a8de-80c2975d26cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लौकी से बनाई जाने वाली यह बर्फी काफी फायदेमंद भी है.

[{"selector":"#anim-aa36440e-351a-4343-98e2-044d0c862bfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.89490071141479%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c5d44fbb-bb2b-40b4-9fda-67266d8e4742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d43fdea0-4f98-4635-858f-da12981131f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चीनी कम होने के चलते शुगर पेशेंट भी इस मिठाई को खा सकते हैं.

[{"selector":"#anim-954fcd1b-8ec4-482b-bb0d-7592a348bc14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.786166647131996%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-94f7d1ce-5500-4302-9305-75de9084f3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a1801e4-f23b-4063-ae4b-40f3616dde5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस बर्फी में खोया और गोंद के अलावा कई तरह के मेवे भी मिलाए जाते हैं.

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लौकी में पोटैशियम होने की वजह से यह ब्लड प्रेशर लेवल को कम करने में मदद करती है.

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लौकी की बर्फी आपकी ब्लड शुगर को नियंत्रण रखने में मदद करती है.

[{"selector":"#anim-72d5877f-6ad2-427c-9ffc-b705960dada7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.72889339849385%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-05a5621f-9a47-447f-ae16-8a2a823b26fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f42d7a5-039d-44ea-86b8-c3116e7afb1f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लौकी की बर्फी खाने से वजन भी कम होता है.

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लौकी के 1 बर्फी के टुकड़े में 70 कैलोरी होती हैं.

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लौकी की बर्फी इतनी गुणकारी है कि वायरल और बैक्टीरियल इंफेक्शन से भी बचाती है.

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लौकी के बीजों में सैपोनिन्स कंपाउंड होता है जो बैक्टीरियल और वायरल इंफेक्शन से दूर रखता है.

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लौकी गर्भवती महिलाओं के लिए भी फायदेमंद है

[{"selector":"#anim-1817899c-1c01-4309-9951-0c672dfe5d10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.3671874348709%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-549e43e3-7f18-42a9-8731-2f53d88f651d","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42da73e7-7aec-4f94-97b0-a3a332602472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac39e338-9bce-4c67-8995-3f141c3e7292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ज्यादा मात्रा में लौकी की बर्फी न खाएं, इससे कब्ज और डायरिया हो सकता है.

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हाई-प्रोटीन से भरपूर मटर और चीज से बनी कटलेट ऐसे करें ट्राई...

[{"selector":"#anim-399accc1-d102-4350-8b3b-c6f5390b930f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.34765603259004%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-658f4363-6b45-41bc-a444-277e93cd17f6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Read More