इसमें विटामिन A और विटामिन C भी काफी होता है

इसमें विटामिन A और बीटी कैरोटीन भरपूर पाया जाता है

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फाइबर से भरपूर शकरकंद खाने से वजन घटाने में भी मदद मिलती है

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इसे खाने से दिल की बीमारियां दूर हो सकती हैं

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शकरकंद हाई ब्लड प्रेशर से बचाने में मदद कर सकती है

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शकरकंद कैंसर के रिस्क को काफी हद तक कम करती है

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आंखों को हेल्दी रखने के लिए शकरकंद खाना बहुत बहुत फायदेमंद होता है

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शकरकंद खाने से आपका डाइजेस्टिव सिस्टम भी बेहतर हो सकता है

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शकरकंद स्ट्रेस दूर करने में काफी मदद करती है

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आम खाने के फायदे जानने के लिए यहां क्लिक करें...

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