बैंगन खाने से मिलेंगे ये फायदे...

डायबिटीज की समस्या में बैंगन का उपयोग लाभदायक माना जाता है

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बैंगन खाने से ब्लड शुगर नियंत्रित रहता है

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बैंगन स्ट्रेस को कम करने में मददगार है

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बैंगन में विटामिन-ए, विटामिन-सी के साथ बी-कैरोटीन और पॉलीफेनोलिक कंपाउंड पाए जाते हैं

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बैंगन को हृदय स्वास्थ्य के लिए इस्तेमाल किया जा सकता है

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बैंगन का उपयोग याददाश्त बढ़ाने में भी सहायक साबित हो सकता है

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बैंगन का सेवन इंसान में खुशी की भावना को जगाने का काम करता है

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दिमाग की कार्य क्षमता तो बढ़ाने में भी मददगार माना जाता है

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बैंगन के गुण में एक यह भी है कि अगर आप धूम्रपान छोड़ना चाहते हैं, तो यह आपकी सहायता कर सकता है

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100 ग्राम बैंगम में करीब 0.01 मिलीग्राम निकोटीन मौजूद होता है

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पाचन तंत्र को सुधारने में बैंगन खाने के फायदे काफी मददगार साबित हो सकते हैं

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100 ग्राम बैंगन में 92 ग्राम पानी पाया जाता है

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बैंगन के गुण वजन घटाने में भी मददगार साबित हो सकते हैं

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