Monsoon में रहना चाहते हैं फिट तो इन बातों का रखें ख्याल

बारिश का मौसम काफी खूबसूरत होता है.

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लेकिन इसमें कई संक्रामक रोगों के फेलने का खतरा रहता है.

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इसी वजह से मानसून में आपको खाने-पीने का विशेष ध्यान रखना चाहिए.

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इस मौसम में लोगों को पानी उबालकर पीना चाहिए.

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इससे पानी में मौजूद बैक्टीरिया और रोगाणु मर जाते हैं.

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मॉनसून के वक्त खाने में कम नमक का इस्तेमाल करना चाहिए.

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क्योंकि ज्यादा नमक के सेवन से आगे चलकर हाई ब्लड प्रेशर की समस्या भी हो सकती है.

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इसके अलावा डाइट में सीजनल फलों का शामिल करना चाहिए.

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बारिश के मौसम में जामुन, पपीता, बेर, सेब, अनार, जैसे फलों को खा सकते हैं.

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साथ ही रोजाना 7 से 8 घंटे की पर्याप्त नींद लेनी चाहिए.

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मानसून के इस मौसम में स्ट्रीट फूड से दूरी बना कर रखें.

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इसके अलावा आप इस मौसम में कच्चा खाना खाने से बचें.

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लंबे समय तक सब्जियों को ताजा रखने के लिए अपनाएं ये टिप्स