स्ट्रेच मार्क्स हटाने के घरेलू उपाय

आज हम आपको स्ट्रेच मार्क्स हटाने के लिए कुछ घरेलू उपाय बताने जा रहे हैं.

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अगर आपको स्ट्रेच मार्क्स हटाना है तो प्रतिदिन योग करें.

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योग करने से व्यक्ति की स्किन हेल्दी रहती है, यदि नियमित रूप से योग किया जाए तो पेट में स्ट्रेच मार्क्स नहीं होते हैं.

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योग के अलावा उठक बैठक वाली एक्सरसाइज से भी स्ट्रेच मार्क्स होने की संभावना कम होती है.

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स्ट्रेच मार्क्स से बचने के लिए आप जरुरी पोषक तत्व वाला भोजन करें, अपने खाने में आप पत्तेदार वाली सब्जी और फल शामिल करें.

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ऐसा फल खाएं जिसमें विटामिन-सी और विटामिन-ई हो.

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एलोवेरा भी स्ट्रेच मार्क्स हटाने में मदद करते हैं, इसके लिए आप एलोवेरा में बादाम, जैतून और लेवेन्डर का तेल मिलाकर लगाएं.

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स्ट्रेच मार्क्स से बचने के लिए खूब पानी पीना चाहिए ताकि स्किन हायड्रेट रहे.

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इसके अलावा नींबू के छिल्के और संतरे के छिल्के सुखा कर पीस लें, अब इस पाउडर में कुछ बूंदे गुलाबजल की डालकर उसे मिक्स करें.

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अब इस पेस्ट को जहां पर स्ट्रेच मार्क्स हैं वहां लगाएं, ऐसा करने से स्ट्रेच कम होते हैं.

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हल्दी में पानी मिलाकर लगाने से भी स्ट्रेच मार्क्स कम होते हैं.

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अखरोट का पेस्ट लगाने से भी स्ट्रेच मार्क्स कम होते हैं.

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अरंडी का तेल भी स्ट्रेच मार्क्स हटाने के लिए फायदेमंद है.

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प्याज के फायदे जानने के लिए यहां क्लिक करें...

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