ब्लड प्रेशर में बेहद लाभकारी है हल्दी...

हल्दी सिर्फ व्यंजन में प्रयोग होने वाला मसाला नहीं है

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इसका इस्तेमाल औषधि के रूप में भी किया जाता है

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आजकल लोगों में हाई ब्लड प्रेशर की परेशानी आम हो गई है

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इसके रोकथाम के लिए हल्दी के बेहतरीन जरिया है

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हल्दी अपने एंटीऑक्सीडेंट गुणों के लिए जाना जाता है

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इसमें करक्यूमिन नाम एंटीऑक्सीडेंट पाया जाता है

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यह एंटीऑक्सीडेंट हाई बीपी वालों के लिए काफी लाभकारी होता है

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हल्दी के सेवन से प्लेटलेट्स की संख्या नियंत्रित रहती है

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हल्दी में एंटी-इंफ्लेमेंटरी गुण पाए जाते हैं

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इससे शरीर में सूजन की समस्या कम होती है

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सूजन होने से हृदय धमकियां सिकुड़ने लगती हैं

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इन चीजों से दूर करें विटामिन A की कमी...

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