14 जुलाई से सावन का महीना शुरू हो रहा है

यह महीना भगवान शिव को समर्पित माना जाता है

[{"selector":"#anim-25a9fb0c-e4a1-42f8-aa45-0c012270eae9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2835c45a-fce1-4997-8ef1-ce986d036f60","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0b855d3-4cf1-42e7-a904-a93b63fa1c26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सावन में कई लोग सोमवार का व्रत भी रखते हैं

[{"selector":"#anim-2981e404-cc72-4cfd-9aa6-c27e2186b6ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.877503596482452%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf723468-0bd2-4cd9-b657-bf369383b89b","keyframes":{"transform":["translate3d(115.25974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9edcaca2-c228-4b47-a067-cc30e67a286b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ऐसे में हम फलों के अलावा भी कई चीजें खा सकते हैं

[{"selector":"#anim-f9f0faff-9a52-4d31-a1e6-0773e6e6b03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b2e546-e77f-4054-8257-c3f8a21e93d9","keyframes":{"transform":["translate3d(0px, 947.30660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18dcfb23-9f38-4d49-9931-94c53d66da8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

साबूदाना में स्टार्च, कार्बोहाइड्रेट और थोड़ा प्रोटीन भी पाया जाता है

[{"selector":"#anim-c117ed3f-4512-4ed5-ba8e-cc35f4fb18b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9b1bc6d-528c-4325-b13e-16e3dfbbb1b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12f16116-6b05-4cc4-8f11-dceb29aee06a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुट्टू में फाइबर, प्रोटीन और विटामिन-बी की मात्रा ज्यादा होती है

[{"selector":"#anim-2a59c10f-a4c2-46af-9711-98ccef2bd382","keyframes":{"transform":["translate3d(-123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2825ce13-7405-426b-a5df-5dfa9b257a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30202eb-f20d-4e07-a98c-5c6062bb53ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29aadfda-62ad-4a8a-9f4e-9bd959db7680 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.660472716058367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इस आटे में आयरन, मैग्नीशियम और फॉस्फोरस जैसे कई मिनरल होते हैं, जो व्रत के लिए पौष्टिक आहार माने जाते हैं

[{"selector":"#anim-8b41a574-0504-4b42-8edb-a04642638c2a","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ca689c-ecda-4095-b9a6-f2df6056967b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6800f85c-2589-42c7-8cf7-80902e4bfc52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5320d77a-b12e-47ce-8314-c25ca9ddcad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सिंघाड़े के आटे में फाइबर, विटामिन और मिनरल पाए जाते हैं

[{"selector":"#anim-035c4790-f77d-4683-aa3a-fcafd9f74076","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c7109633-d207-4336-b3c3-cb39b591c3e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

व्रत में आपको ड्राई फ्रूट्स का सेवन जरूर करना चाहिए, मेवा खाने से शरीर को गुड फैट मिलता है

[{"selector":"#anim-263bf9a7-cb5c-4184-9074-b95e1ebcb49d","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ee8779c0-9ce0-441b-bba7-6a5fb3666e33","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4065be89-dbcb-42c6-9aaf-6646a7b9acc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रजगिरा को सुपर-ग्रेन कहा जाता है जिसमें कार्ब्स और फाइबर भरपूर मात्रा में है

[{"selector":"#anim-a87ef4cb-dd10-409e-afb6-225138116dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5234e0a6-6a5d-4da3-9b4b-147c97cc9069","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba5221b-2a44-420a-9c93-0a7d9406ddf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.735655481246514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इन चीजों को खाने से आप पूरे दिन फुर्तीले रहेंगे

[{"selector":"#anim-e63bd4a9-dcc8-440b-a1dc-ed89292643cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.35416655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc0a1bf5-b64f-46a1-9b02-3c41daa3420f","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5f6ff060-3f5b-4fc0-a501-e864ceccdfb1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

सावन सोमवार के व्रत में क्या खाएं और क्या ना खाएं जानने के लिए नीचे क्लिक करें...

[{"selector":"#anim-165076bf-29f8-45bf-b84b-28a105fe7d81","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f0e8be00-5a6f-4c94-91ce-2af98b2893d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.203775931447833%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] READ MORE