हाई ब्लड प्रेशर वाले इन चीजों के सेवन से बचें

सोडियम

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शराब

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रेड मीट

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डेयरी पदार्थ

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हाई ब्लड प्रेशर ज्यादा चीनी के सेवन से जुड़ा है

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ब्रेड

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कॉफी

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पीनट बटर

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अंडे के फायदे के लिए नीचे क्लिक करें...

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हाई ब्लड प्रेशर वाले इन चीजों के सेवन से बचें

सोडियम

भोजन में नमक का इस्तेमाल कम करें

शराब

शराब का सेवन समस्याओं को बढ़ा सकता है

रेड मीट

वसायुक्त खाद्य पदार्थों का भी सेवन कम करना चाहिए

डेयरी पदार्थ

फुल क्रीम मिल्क, मक्खन आदि में फैट अधिक होता है

हाई ब्लड प्रेशर ज्यादा चीनी के सेवन से जुड़ा है

चीनी

ब्रेड

यह मैदे से बना होता है

कॉफी

कॉफी में कैफीन होता है जिससे ब्लड प्रेशर बढ़ता है

पीनट बटर

पीनट बटर में सोडियम बहुत ज्यादा मात्रा में पाया जाता है

अंडे के फायदे के लिए नीचे क्लिक करें...