क्या है Sleep Apnea जिसमें अचानक रुक जाती है सांसें.

नींद की बीमारियां लाइफ स्टाइल से जुड़ी डिसीज होती हैं.

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यदि खुद को तंदरुस्त रखना है तो लाइफ स्टाइल सुधारना जरूरी है.

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उम्र के साथ मोटापा और अन्य परेशानी बढ़ने पर नींद के डिसआर्डर स्लीप एपनिया का खतरा बढ़ता जाता है.

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स्लीप एपनिया एक गंभीर स्लीपिंग डिसआर्डर है.

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इसमें व्यक्ति सोते सोते अचानक कुछ समय लिए सांसे रुक जाती हैं.

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स्लीप एपनिया में व्यक्ति एक साथ झटके में उठता है.

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कई बार सोने संबंधी अन्य परेशानियों का सामना करना पड़ता है.

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इस बीमारी में सांस लेने वाली नली के उपरी मार्ग में रुकावट देखने को मिलती है.

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इससे व्यक्ति सांस सही ढंग से नहीं ले पाता है.

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यदि सांस बार बार अधिक देर तक रुकेगी तो इससे ब्लड में ऑक्सीजन लेवल बहुत कम होता है.

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ऑक्सीजन कम पहुंचने पर हार्ट, ब्रेन और अन्य आर्गन को खतरा बढ़ जाता है.

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डॉक्टरों का कहना है कि स्लीप एपनिया में सांस रुकने की दर कुछ सैकेंड से लेकर एक मिनट तक हो सकती है.

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कई बार स्लीप एपनिया के मरीजों को दिन में अधिक नींद आती है.

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दोमुंहे बालों को इन उपायों से करें BYE-BYE...

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