इन चीजों से दूर करें विटामिन डी की कमी...

विटामिन्स शरीर के लिए आवश्यक हैं

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इसके कमी से कई तरह का समस्या होती है

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अंडे की जर्दी में विटामिन डी भरपूर मात्रा में पाया जाता है

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दूध में कैल्शियम और विटामिन डी भरपूर मात्रा में पाया जाते हैं

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मशरूम विटामिन B1, B2, B5, विटामिन C और विटामिन D का अच्छा स्त्रोत है

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दही से विटामिन डी और कैल्शियम का अच्छा स्त्रोत है

[{"selector":"#anim-3536d9d7-1190-4eda-a9d1-34fd9fc38bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ccc7be3-19c2-42ee-a15c-402bdc75a81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37c50c89-18b1-4599-b4d3-ffccf61595af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मछली को अपने भोजन में शामिल करके विटामिन डी प्राप्त कर सकते हैं

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संतरा खाने से हमें विटामिन डी भी पर्याप्त मात्रा में प्राप्त होता है

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मूंग, चना इत्यादि में विटामिन डी पाया जाता है

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ओट्स में विटामिन डी पर्याप्त मात्रा में पाया जाता है

[{"selector":"#anim-818bd099-6248-4544-9f71-5dffe8782e91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19780918246344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-859234bc-c229-4ff9-afac-9c9eb19e4000","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e99e97b-c893-4b9c-b503-391d0b7551b9","keyframes":{"transform":["translate3d(119.28105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मीट से अच्छी मात्रा में विटामिन डी प्राप्त हो जाता है

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दुबलेपन को दूर करने के लिए डाइट में शामिल करें ये चीजें...

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