शरीर में इलेक्ट्रोलाइट्स बढ़ाएंगे ये फूड्स...

शरीर का पीएच वैल्यू का संतुलन बनाए रखने के लिए इलेक्ट्रोलाइट्स से भरपूर फूड्स की जरूरत होती है

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इन फूड्स में भरपूर होते हैं इलेक्ट्रोलाइट्स, आइए जानते हैं

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आलू के सेवन से शरीर में खनिज तत्वों की जरूरत पूरी हो जाती है

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केले में इलेक्ट्रोलाइट मिनरल्स अच्छी मात्रा में होते हैं

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डिहाइड्रेशन को कम करने के लिए हरे पत्ते वाली सब्जियां को अपनी डाइट में शामिल करें

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नारियल पानी इलेक्ट्रोलाइट्स का बहुत अच्छा स्रोत है

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इलेक्ट्रोलाइट्स तत्वों की पूर्ति के लिए आप एवोकाडो को अपनी डाइट में शामिल करें

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नींबू पानी में पोटैशियम और मैग्नीशियम जैसे इलेक्ट्रोलाइट्स अच्छी मात्रा में पाए जाते हैं

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें...

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