बच्चों को ब्रेकफास्ट में जरूर खिलाएं ये चीजें

बच्चों की डाइट में हेल्दी और पोषक तत्वों से भरपूर चीजें खिलानी चाहिए

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अक्सर माता-पिता के मन में सवाल उठता है कि बच्चों को नाश्ते में क्या दें

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ब्रेकफास्ट में बच्चों को ऐसी चीजें खाने दें जो उनके विकास के लिए जरूरी हैं

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बच्चों को ब्रेकफास्ट में सूजी का उपमा खिला सकते हैं

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उपमा में कई पोषक तत्व पाए जाते हैं

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बच्चों की डाइट में दलिया भी शामिल कर सकते हैं

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दलिये के अंदर फाइबर और कैल्शियम दोनों मौजूद होते हैं

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पोहा भी बच्चों को बेहद पसंद आता है

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पोहा बच्चों के शारीरिक विकास में मदद करता है

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बच्चों को पोहे नियमित रूप से खिला सकते हैं

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पनीर में प्रोटीन और कैल्शियम दोनों पाएं जाते हैं

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आप बच्चों की डाइट में अंडे भी शामिल कर सकते हैं

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इन फलों में भरपूर Vitamin-C पाए जाते हैं, जानने के लिए यहां क्लिक करें...

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