क्या है सोनम कपूर की फिटनेस का राज?

सोनम कपूर बॅालीवुड की सबसे स्टाइलिश एक्ट्रेस के रूप में जानी जाती हैं.

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सोनम कपूर के लुक्स के चर्चे अक्सर सोशल मीडिया पर होते रहते हैं.

[{"selector":"#anim-55f41d7e-d31e-4527-94af-c636f58ea79b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.947916453971985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e7dff5f-8726-4a9e-814e-4b0adf9b627d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66ebcc7-ac33-4589-8be0-ce5d8b576694","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोनम कपूर फिट रहने के लिए काफी मेहनत करती हैं.

[{"selector":"#anim-df660b83-ab8c-4504-a4f3-7284e7596f80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d62d235-17ab-42be-be0b-36df27c96fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ba5f40-0cfb-418e-8253-9ea3282aa149","keyframes":{"transform":["translate3d(111.01190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो चलिए आज हम आपको उनकी फिट बॅाडी का राज बताने जा रहे हैं.

[{"selector":"#anim-aa726b8e-20ad-4035-bacc-1edc1754e1d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-816456e5-cf4f-46de-97b0-0de25ff7ed31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ed727d-743c-43f0-a4d7-8716a192c9a7","keyframes":{"transform":["translate3d(118.24105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोनम कपूर फिट रहने के लिए रोजाना वर्कआउट करती हैं.

[{"selector":"#anim-16095f6f-b688-43b4-adb6-b13028dae6d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.947916453971985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1266252-66b2-46dd-bdf4-16d1d292c587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcc374e-cc68-4b40-94b5-86e201ee4756","keyframes":{"transform":["translate3d(109.19540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इतना ही नहीं वो हर रोज अलग-अलग और हार्ड वर्कआउट करती हैं.

[{"selector":"#anim-ae71df71-930d-4945-8961-e16c5fb0ffd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be3d16c9-b8fb-41a8-b315-eebda159b804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d489854-db86-4b8d-9772-1463f9aedc78","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा सोनम योगा भी करती हैं.

[{"selector":"#anim-2472d336-4d5d-40bb-8b87-8ae21f5ac889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-449737a0-0d38-48ad-88cf-cbeba96d737d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce423fca-19ab-43c0-bdf8-29adc383dbb9","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोनम को जब भी टाइम मिलता है तो वो स्विमिंग भी करती हैं.

[{"selector":"#anim-0e85627e-c28c-4106-a373-4a9938c41183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-873c2fd8-fe2a-4be3-ad7c-ef47e61d4bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4fa6f3-b393-4e7d-99d0-7cd3f24a2489","keyframes":{"transform":["translate3d(113.99416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डाइट की बात करें तो सोनम दिन भर में 4 छोटी-छोटी मील्स लेती हैं.

[{"selector":"#anim-3053b84c-645c-47e0-bd2c-6ad0d2f65be8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1ca19f3-5971-46dc-96be-df6ff9b765e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166d961c-085e-4145-aa1b-c39c5aaa8aa5","keyframes":{"transform":["translate3d(125.36764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रेकफास्ट में सोनम ब्राउन ब्रेड और अंडे का सफेद भाग खाती हैं.

[{"selector":"#anim-dc90f19f-9097-488d-94c7-2f09cea63e55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.89583312032261%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c96caee4-b089-42df-b679-482a2477cfd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f1b1eb-e48e-4923-ab20-546c4ab5a6ab","keyframes":{"transform":["translate3d(108.23864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लंच में सोनम दाल, सब्जी, एक रोटी, सलाद और एक पीस चिकन या फिश खाती हैं.

[{"selector":"#anim-8b95b407-cef4-407b-adcf-cc0a7ff121b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.89583312032261%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f6ee036-c955-415e-8b1d-82ade0ccc277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead087f5-bf1b-43e0-bc5d-43a74cc4bbdc","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोनम दिन भर में 4 लीटर पानी पीती हैं.

[{"selector":"#anim-5b98e37e-e577-47d3-bb4c-52bb5434da7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.89583312032261%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eed543c7-3ed9-480b-8c9b-6cf0a3d12aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f9e2c8-0c66-4d43-b58c-b620776ac50e","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोनम सोशल मीडिया पर काफी एक्टिव रहती हैं.

[{"selector":"#anim-be46080c-c0f6-4291-800d-94101b9d64e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79117301-6065-4a15-9bb8-05e82bfd42eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5373884c-5e17-43e9-a190-8976117725eb","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यहां जानें दिव्या अग्रवाल के बारे में कुछ दिलचस्प बातें...

[{"selector":"#anim-1f814f06-5a32-42ce-9a52-c17536cce48b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6562ee76-4cf6-44dd-bcaa-148c509b39e7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Read More