गर्मियों में अगर आप ये 5 स्किन केयर रूटीन फॉलो करेंगी तो आपकी स्किन को सूरज की नजर नहीं लगेगी

गर्मियो में बिना सनस्क्रीन के घर से बाहर निकलना गलती होगी। इससे आपकी स्किन टैन हो सकती है

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भरपूर पानी पीएं- गर्मी के समय कम से कम 3 लीटर पानी पीना जरूरी है

[{"selector":"#anim-a2e4bece-d07b-4b5a-b1ee-1b3d5fd477d3","keyframes":{"transform":["translate3d(90.26163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5fb38520-9461-4c25-ace9-4d4fb555ee31","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-81d79feb-f295-4b8b-be03-fc0b41c51e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22bb16c2-2d07-42d6-ab5e-051bcf704b27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्मियों के समय रसीले फलों और सब्जियों का खूब सेवन करें

[{"selector":"#anim-bbc06f43-6352-4485-8488-487fb1425eaa","keyframes":{"transform":["translate3d(105.84795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f503448-848f-42e0-9e4e-6b8e12fc9ccc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

नींबू पानी जमकर पीएं और नारियल पानी को भी अपनी डाइट में शामिल करें

[{"selector":"#anim-0c795c77-e7e3-4734-9be8-d83ce7667539 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1d6928b-4b6c-4d33-9c4b-1ad4dfe8c8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03127df4-9735-45bd-8d27-d9e0fe46d315","keyframes":{"transform":["translate3d(115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सैलिसिलिक एसिड से भरपूर फेस वॉश इस्तेमाल करना चाहिए

[{"selector":"#anim-0a63cea7-c211-44e5-935c-f23daf10c303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.537946207321106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32331265-4f70-4082-aef0-de14bce93448","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-942a0955-40c0-417e-81a0-47062b567103","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

संतरे के छिलके का स्क्रब लगाएं

[{"selector":"#anim-b42c1c8f-e1c7-49ee-8995-c3c6a91c6eda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4257ab6-8645-41d8-a0f3-a381051a19c5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

स्क्रब के अलावा आप पूरे दिन में अपने चेहरे पर पानी डालते रहें

[{"selector":"#anim-4b1ae17c-2d1c-4b54-be4b-9d399fee6ee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225328833444443%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c6c796e5-37f0-4816-9204-5dfd6fa16457","keyframes":{"transform":["translate3d(115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3544c45f-c09e-4bcc-a1e1-fa3341923c86","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें...

[{"selector":"#anim-0bedbb61-d40a-4b60-a539-ae664f2abe7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7c87f47-d26d-427d-99f3-9d4309bcfd43","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Read More