पीले और हरे केले से ज्यादा फायदेमंद 'लाल केला' होता है .

लाल केले में पीले केले से ज्यादा पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-a8bc9947-ebb9-4155-af72-301be2110813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.815789422128596%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4a8a0229-4f5d-4a8c-902d-9d2adf945097","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b36204e7-9485-4c22-8fd6-9f62d30b92ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केला का सेवन करने से आपको कई गंभीर बीमारियों से बचे रहने में मदद मिलती है.

[{"selector":"#anim-52c21515-8c8a-4717-a78e-c61f76251723 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.268418353920985%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6c67a503-3088-4513-b139-6d8a03f65121","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69ca2032-1a15-45e4-9dbb-cbaa7c845049","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल रंग के केले की खासियत यह होती है कि इसका छिलका लाल रंग का होता है.

[{"selector":"#anim-77c21d85-f203-4474-a24f-20b9cbef15ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.32510954594143%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ce96e484-e5e5-4e18-acea-86b4a66d6cd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eff9f72-db80-4296-afc4-259643761a5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जबकि इसका गूदा पीले केले की तरह ही होता है.

[{"selector":"#anim-99af2f64-7bd8-44dc-8c91-f1bb04c03fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.36513155124387%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-595ef87f-aff1-425f-a34c-478e489b6658","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8aefeed-6880-43a8-b3fe-a1299ccc6add","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसका सबसे ज्यादा उत्पादन साउथ-ईस्ट एशिया में होता है.

[{"selector":"#anim-32ae6487-e83a-4e76-b324-d6c7ab648ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.268418353920985%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-67410329-3e80-46c6-b715-f5fc60022df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51c83e46-4d63-40a3-9698-0b84b20133d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केले का सेवन डायबिटीज के मरीज भी कर सकते हैं.

[{"selector":"#anim-3e715f61-cae3-45e5-a59d-5fa2e499bff9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cc971770-3f9b-4b36-96d3-aa755de74d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd9c332b-e004-44c2-9e82-9fc96c767a23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केले का ग्लाइसेमिक इंडेक्स कम होता है.

[{"selector":"#anim-c0ab5bfa-c4e6-4dd8-b577-7a0eb315e3a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.68996691792266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb74e7de-e250-42f5-b080-6c435c1530f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5dc81ea-bac6-4b82-a987-61b93d5d0e7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसलिए यह डायबिटीज के रोगियों के लिए फायदेमंद है.

[{"selector":"#anim-42eca98c-46fd-42cc-842c-acb272e2e859 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.945404014047256%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8bd51a81-2a5e-4dd9-84e2-038d89f09aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cce889f8-5570-463c-8ec1-290d7f86df0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केले में पोटेशियम भरपूर मात्रा में पाया जाता है.

[{"selector":"#anim-412503ba-12dc-40ce-819c-7aa45186ddf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cf878541-4237-4364-99e4-bb4bed730105","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2efa614-8748-4f63-96ba-362fef8ee824","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केले को हाई ब्लड प्रेशर के मरीज भी खा सकते हैं.

[{"selector":"#anim-b909c190-a4fb-4a1c-9a06-fa09aa1038f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.999999967664156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05148c24-0789-404a-a3db-01e96e2e46b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51bac98b-2c68-432f-b710-e3085e18c8cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केले में विटामिन A भरपूर मात्रा में पाया जाता है.

[{"selector":"#anim-4cf29f88-5601-4ac4-a236-4727e1d96dc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.730262850701565%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-327432a2-ae30-45a4-b0a3-4d587ae193f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59a1d12a-1ae0-4e1e-b27a-d2d3423e0d12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केला खाने से हड्डियों को मजबूत रखने में मदद मिलती है.

[{"selector":"#anim-aa74b1c2-4f58-4863-85e6-d486a9a680a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.608209698098875%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-afc4d2dd-edb0-43f2-b0bc-b4cac50100bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae607912-7665-42f9-958c-8c4691841a03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाल केला खाने से किडनी में स्टोन बनने से भी यह रोकते हैं.

[{"selector":"#anim-575a68e8-e9a9-41fa-a42d-bc679820ca39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-46.896862356242366%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ba9ad87-c067-4a54-a6ce-ffdc025005ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19d84a24-6e5a-42b0-9c18-38e67e8e507e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्मियों का सुपर एनर्जी ड्रिंक गन्ने के जूस पीने से मिलेंगे ये फायदे...

[{"selector":"#anim-f6b601ed-0994-48d0-aa3d-d6dec8dc4295 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.55921053021595%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-68dd01a6-e937-4bce-8072-1accb9106427","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ade6049-1d85-4363-8ecd-bdc36057ce5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read more