बदलते मौसम में ये उपाय आपको रखेंगे सर्दी-जुकाम से दूर...

1 गिलास उबलते पानी में नींबू और शहद मिलाकर पिने से आराम मिलता है

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तुलसी और अदरक के सेवन करने से सर्दी-जुकाम से राहत मिलेगी

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हल्दी पाउडर को दूध में मिलाकर पिने से सर्दी जुकाम से राहत मिलती है

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हल्दी के पानी से गरारे करने से भी सर्दी जुकाम से आराम मिलती है

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गिलोय का सेवन करें, सर्दी-खांसी, बुखार छू भी नहीं पाएगा

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सर्दी जुकाम में काली मिर्च को गर्म पानी के साथ सेवन करना फायदेमंद होता है

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सर्दी-जुकाम से बचने के लिए काढ़ा का सेवन लाभदायक होता है

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शहद और काली मिर्च के सेवन से फ्लू जैसी बीमारियां नहीं होती हैं

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लहसुन को अपनी डाइट में शामिल के फायदे जानने के लिए यहां क्लिक करें...

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