मानसून में जुकाम से बचने के घरेलू उपाय...

गर्म पानी में आधा चम्मच नमक डालकर गरारा करें, इससे जुकाम और बंद नाक से राहत मिलती है

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जुकाम में शहद खाने से राहत मिलती है

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जुकाम से राहत पाने के लिए विटामिन-C से भरपूर चीजों का सेवन करें

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जुकाम में गर्म पानी से भाप लेना भी काफी फायदेमंद होता है

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गले में इंफेक्शन है तो तुलसी का काढ़ा बना कर पिएं

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बारिश में भीगने के बाद जुकाम से बचना चाहते हैं तो गरमागरम अदरक वाली चाय पिएं

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बारिश में भीगने के बाद तुरंत हल्दी वाला दूध का सेवन करने से जुकाम में राहत मिलती है

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अजवायन के सेवन से गले में खराश और जुकाम से राहत मिलती है

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हेल्थ से जुड़ी खबरें पढ़ने के लिए यहां क्लिक करें...

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