पैरों में दर्द से राहत दिलाएंगे ये घरेलू नुस्खे

एप्पल साइडर विनेगर को आधा चम्मच शहद में मिलाकर सेवन करने से आराम मिलता है

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मेथी का पानी खाली पेट पीने से दर्द से राहत मिलती है

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हल्दी का लेप पैर पर लगाने से तुरंत आराम मिलता है

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सरसों के तेल से पैरों की मालिश करने से दर्द से छुटकारा मिलता है

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बर्फ भी पैरों के दर्द को दूर करने में कारगर साबित होता है

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दर्द से राहत पाने के लिए अपने रूटीन में योग जरूर शामिल करें

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मछली का तेल पैरों के दर्द और सूजन को रोकने में मदद करता है

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सेंधा नमक भी पैरों के दर्द में आराम दिलाता है

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करेले की पत्तियों का पेस्ट बनाकर दर्द वाली जगह पर लगाएं

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सेहत का खजाना है ये फूड के बारे में जानने के लिए यहां क्लिक करें

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