केले और ओट्स का ये नाश्ता, बस मिनटों में बनकर तैयार हो जाएगा

जानिए क्या है इसे बनाने का तरीका

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एक बर्तन में दूध और पानी मिला लें

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इससे ओट्स में क्रीमी कंसिस्टेंसी आएगी

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अब दूध में उबाल आने दें

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रोल्ड ओट्स को गर्म दूध में डालें और इसे अच्छी तरह से मिक्स कर लें

[{"selector":"#anim-73e73fbc-c279-475d-ae90-c8c83c0b6535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3e42dd74-d41a-4798-81ec-693eff870aa4","keyframes":[{"offset":0,"transform":"translate3d(0, -321.65528%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.44946473600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.750244768%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.547424552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.017822368%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

इसमें गुड़ या शुगर पाउडर मिलाएं

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ओट्स को इसमें कुछ देर तक पकाएं

[{"selector":"#anim-62f8cef3-5c61-43ea-b30b-0d9009eafb01","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b91703a0-913a-4fbf-87f6-b5d92d0f7ee7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.943256446211063%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

अगर ओट्स गाढ़ा नहीं खाना चाहते तो इसमें आधा कप एक्स्ट्रा दूध मिला सकते हैं

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जब ओट्स पक जाए तब इसे एक बाउल में डालें

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बादाम को छोटे-छोटे टुकड़ों में काट लें और इसे तवे पर रोस्ट करें

[{"selector":"#anim-6ad6f57f-4e92-47b4-adf6-0a15f5a350e6","keyframes":{"transform":["translate3d(-138.09526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2483738c-378c-4a5f-bcc3-ff87fc972b42","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-94f72a01-bf25-469a-8c9d-0b8e50e6970e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.641475762280944%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इसे ड्राई रोस्ट ही करें, इससे अच्छा क्रिस्पी टेक्सचर आएगा

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अब केले को छोटे-छोटे टुकड़ों में काट लें

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ओट्स को केले की स्लाइसेस और रोस्टेड बादाम से गार्निश करके सर्व करें

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इसमें आप चाहें तो दूसरे फल जैसे सेब या आम भी मिला सकते हैं

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ड्राईफ्रूट्स खाने के क्या हैं फायदे, जानने के लिए यहां क्लिक करें...

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