पेट कम करन के घरेलू उपाय...

कई लोग अपने निकले हुए पेट को लेकर काफी परेशान रहते हैं

[{"selector":"#anim-c96c3304-70f6-4d3a-bdd7-13b83c64ab21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.744665443057582%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e1eb374-4202-4b80-acd8-a679e66f6e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d324a4-5ee6-4a58-954c-0d148f1d7e4f","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उन्हें ऐसा लगता है कि कोई भी कपड़े उन पर अच्छे नहीं लगते हैं

[{"selector":"#anim-eea88355-9175-4993-97c2-2120ac094a5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.46914924733896%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d40d7440-4476-4585-a2f2-969f0dbcbf94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8087fb-eb6b-4d43-8bfc-6844a8602a1e","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर समय वे लोग अपने निकले हुए पेट के बारे में सोचते रहते हैं

[{"selector":"#anim-9cb9225a-21e3-424a-9ffd-5dad196e9ca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f98d7818-6b59-4e7f-8cd0-a29f02e1b4a8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

इसको अंदर करने के लिए वो कई तरह के उपाय करते रहते हैं

[{"selector":"#anim-968520ff-a94b-4bb4-be24-5885edc0e67c","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5384ff8c-5eff-42d1-87bc-e18a75db8dcb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पेट कम करने के लिए डाइट प्लान में थोड़ा बदलाव करना चाहिए

[{"selector":"#anim-c7518d40-7025-4fb7-816d-80443157c0d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b03f2ff-9e82-46e8-b8ab-d9f4f35b3442","keyframes":{"transform":["translate3d(-110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cee5f8e3-8447-456a-ae72-199f599d1cbb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

सोयाबीन, टोफू, नट्स जैसे फूड्स से पेट के चारों ओर फैट जमा नहीं होता

[{"selector":"#anim-a5347f2c-10ba-45d6-8d94-f840b260fdb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7120d99-dcbb-4ea3-9d28-4cc1c65c1239","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-787b3b8e-109b-4f3f-82cc-e7df4be58aa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अजवाइन की पत्ती के सेवन से पेट की चर्बी कम होती है

[{"selector":"#anim-ed5d8f00-8046-4810-bba1-8e71127c4ca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.35937480800592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-986464d7-ab38-4ab0-8300-56371544787d","keyframes":{"transform":["translate3d(116.50165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b11481-3066-4fc5-b5ea-3e0f6d9138dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5dc724-06c8-428e-a9d0-03bd8a21053c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खीरे के सेवन से बेली फैट को भी कम किया जा सकता है, इसमें 96 प्रतिशत तक पानी ही होता है

[{"selector":"#anim-97e0c0a5-56bc-4922-a2a1-cb01ea570e59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c94705f-801d-4972-9e25-6eca97e94b3e","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e595cf91-ad06-4218-b714-719ce89aa4c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e2505b-eadb-4bdb-b83f-948d0f978324","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

टमाटर खून में लिपिड कम करने का काम करता है, जो कि बेली फैट कम करने में मददगार साबित होता है

[{"selector":"#anim-214e45ec-ea61-4151-8c2e-99bcc6699103 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af7cdcdd-3d35-4c0a-9d22-5683f16aa12a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76c3780a-690f-4483-9f29-caf2f15468fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेब में मिलने वाला फाइबर, फीटोस्ट्रॉल, फ्लेवोनॉयड्स और बीटा-कैरोटीन बैली फैट को कम करने में महत्वपूर्ण भूमिका निभाता है

[{"selector":"#anim-035f4a1a-d288-4104-9610-fc997d74fb52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.70833307670914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d49675f-3e0d-4679-b19d-5ac46836323a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b32cb4-a963-4f8f-ba33-32cb6bcd057f","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अनानास में ब्रोमीलेन नामक एंजाइम पाया जाता है, ये तत्व पेट को फ्लैट करने में मददगार होता है

[{"selector":"#anim-080cc0c4-bc34-4100-b13e-5d7281e4cf27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.735655481246514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f80a21f-7294-4094-bd1d-0824863b7ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df31b1f9-5331-49b5-9549-75bc26a3d331","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पेट की चर्बी कम करनी है तो डाइट में अजवाइन की पत्त‍ियों को शामिल करें

[{"selector":"#anim-f75a9e58-7c18-4566-8089-02aa69d40d0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058315795538%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5392b7bc-d619-412a-8e87-0de9eb76e572","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b928e79b-0bc6-4c2b-a4ef-5e60f5f50e16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आहार में प्रतिदिन अलग-अलग तरह की बीन्स का सेवन करने से भी चर्बी घटती है

[{"selector":"#anim-75b5c4e1-4e39-4854-b5f0-5fc262e78789 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.640916123125617%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bd8dc73-0d1a-4671-b71b-08707d1fbf55","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9c7b0b54-dc3a-4861-9418-191ad1caf0f0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

जानिए ब्लैक टी के फायदे...

[{"selector":"#anim-1f3eb837-b9a0-4346-81e4-c84a9ae90684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90604d96-b947-468b-9006-542836cab2f3","keyframes":{"transform":["translate3d(0px, 698.06768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce873f8-ab3c-461e-9f36-9a16e9c619b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00021829490701819054%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Read More