इन 10 टिप्स को अपनाकर पूरे दिन रहें एक्टिव

रोज खूब सारा पानी पिएं और कैलोरी फ्री चीजें खाएं

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सुबह ब्रेकफास्ट जरूर करें

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ब्रेकफास्ट न करने से कई बीमारियां होती हैं

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रात के स्नैक्स को लेते समय थोड़ा चूजी बनें

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दिन भर में कुछ कुछ खाते रहें, खाने के बीच लंबा गेप नहीं होना चाहिए

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खाने में प्रोटीन जरूर शामिल करें

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खाने में मसालेदार चीजों को कम इस्तेमाल करें

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खाने के दौरान लाल, हरे संतरी रंग की चीज जरूर लें

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खाने में गाजर, संतरा और हरी सब्जियों को शामिल करें

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वजन कम करना चाहते हैं तो खाने में नमक की मात्रा कम इस्तेमाल करें

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खाना खाने से पहले वेजिटेबल सूप लेना चाहिए

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कैलोरी काउंट को छोड़कर सिर्फ पोषक तत्वों के बैलेंस वाली डाइट लेनी चाहिए

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दिनभर में फ्रूट्स और वेजिटेबल्स जरूर खाएं

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समय पर डिनर जरूर करें

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दुबलेपन को कैसे करें दूर,जानने के लिए यहां क्लिक करें...

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