खाली पेट करी पत्ता खाने के फायदे

करी पत्ता के फायदों के बारे में तो आप जानते होंगे.

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लेकिन आज हम आपको सुबह खाली पेट करी पत्ता खाने के फायदे बताने जा रहे हैं.

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सुबह खाली पेट करी पत्ता खाने के अनेक फायदे हैं.

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इसे सुबह-सुबह चबाने से शरीर की कई बिमारियां दूर हो सकती है.

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करी पत्ते में भरपूर मात्रा में कैल्शियम, फास्फोरस, आयरन, विटामिन सी पाया जाता है.

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करी पत्ते के सेवन से आपके बाल काले, घने और सुंदर होंगे.

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करी पत्ता पाचन में मदद करता है.

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इसे खाली पेट खाने पर पेट में जलन, ब्लोटिंग, जी मिचलाना और पेट में गुड़गुड़ होने की दिक्कत नहीं होती.

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डायबिटीज के मरीजों के लिए करी पत्ता बहुत फायदेमंद होता है.

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डायबिटीज के मरीजों को अक्सर करी पत्ते चबाने की सलाह दी जाती है.

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इनमें हाइपोग्लाइसेमिक प्रॉपर्टीज पाई जाती है.

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करी पत्ता वजन घटाने में सहायक है.

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बढ़ते वजन से तंग आ गए हैं तो, सुबह करी पत्ते का सेवन करना न भूलें.

[{"selector":"#anim-ecbf5e0a-1311-4af8-be8b-0aa1e7fbfa61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.835937389781172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09b81d25-a6e6-4cdd-b2bd-92e83ba184df","keyframes":[{"offset":0,"transform":"translate3d(0, -954.88225%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -268.5128887%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -91.28674310000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.280272775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.896163099999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

आलू के फायदे जानने के लिए यहां क्लिक करें...

[{"selector":"#anim-4428d8e6-e521-40e6-bff2-fe3f7b2221e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c76b4bf6-e48c-4456-9cb7-beb81f931e55","keyframes":[{"offset":0,"transform":"translate3d(0, -447.57204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -125.857257648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.78788702400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.067836236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.982123824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Read More