सेहत का खजाना है ये फूड, फॉलो करें इन टिप्स को

पपीता के सेवन से त्वचा की कोमलता और चमक बढ़ती है

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अनार के सेवन से त्वचा जवां दिखती है

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कीवी में मौजूद पोषक तत्व फ्री रेडिकल्स से लड़ते हैं और त्वचा को डैमेज होने से बचाते हैं

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अपने आहार में दलिया, ओट्स आदि शामिल करें

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एवोकाडो डेड स्किन सेल्स को खत्म करने और टैनिंग से भी बचाव करता है

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शरीर में ऊर्जा बनाए रखने के लिए हर दो घंटे में हल्का-फुल्का खाते रहें

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ज्‍वार हाई ब्‍लड प्रेशर को नियंत्रित रखने में मदद करता है

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कुट्टू का आटा खाने से पथरी से बचा जा सकता है

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मोरिंगा का पाउडर त्‍वचा को जवां बनाए रखमे में मदद करता है

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आंवला इम्‍यून सिस्‍टम को बढ़ाने में मदद करता है

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राजमा के फायदे के बारे में जानने के लिए यहां क्लिक करें