क्या ग्रीन टी सच में है सेहत के लिए फायदेमंद?

इस भागदौड़ भरी जिंदगी में लोगों के पास अपनी सेहत का ध्यान रखने के लिए वक्त नहीं होता

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आज के समय में लोग सबसे जरूरी और सबसे जयादा परेशान वजन बढ़ने या वजन कम होने पर होते हैं

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कहा जा सकता है कि ग्रीन टी के हाथ में आपके मुटापे का कंट्रोल जरूर है

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आज के समय में लोगों ने वजन कम करने के लिए ग्रीन टी का सहारा लेना शुरू कर दिया

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लोग ग्रीन टी के केवल फायदे ही जानते हैं लेकिन इसके नुकसान नहीं

लोग यह नहीं जानते कि ग्रीन टी भले ही आपके सेहत के लिए फायदेमंद है

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लेकिन सही समय पर इसका इस्तेमाल न करना नुकसानदायक हो सकता है

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आज हम आपको ग्रीन टी पीने का सही समय और दिन में कितनी बार सेवन करें इसके बारे में बताएंगे

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ग्रीन टी को भोजन करने से करीब 1 घंटे पहले पीना चाहिए

खाना खाने के तुरंत बाद कभी ग्रीन टी का सेवन न करें

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ग्रीन टी का सेवन कभी भी खाली पेट नहीं करना चाहिए

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एक दिन में केवल 3 कप ही ग्रीन टी का सेवन करें

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पीनट बटर खाने के फायदे जानें...

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