चिकन खाने के फायदे

चिकन स्वास्थ्य के लिए बहुत ही अच्छा होता है।

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चिकन में काफी ज्यादा मात्रा में विटामिन B6, B12, C तथा कैल्शियम, मैग्निसियम, पोटाशियम, फोस्फोरस, जिंक, सेलेनियम, राइबोफ्लेविन और नियासिन पाए जाते हैं।

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आज हम आपको चिकन खाने के फायदे बताने जा रहे हैं।

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अगर आप वजन कम करना चाहते हैं तो आपनी डाइट में चिकन जरुर शामिल करें।

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चिकन में जिंक और सेलेनियम ऐसे तत्व होते हैं जो वजन घटाने के लिए सक्षम होते हैं।

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चिकन खाने से हमारी रोग प्रतिरोधक क्षमता बढ़ती है।

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अगर आप चिकन खाते हैं तो आपको एनीमिया जैसी बीमारी से छुटकारा मिलेगा।

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चिकन खाने से हड्डियां मजबूत होती हैं। जो लोग चिकन खाते हैं उनकी हड्डियाँ काफी मजबूत पायी जाती हैं।

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क्योंकि चिकन में भरपूर मात्रा में कैल्शियम और फोस्फोरस मिलते हैं जो हड्डियों को मजबूती प्रदान करते हैं।

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अगर आपके बच्चे की हाइट नहीं बढ़ रही है तो आप उसे चिकन खिलाएं।

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चिकन में एमिनो एसिड्स काफी अच्छी मात्रा में पाए जाते हैं जो हाइट बढ़ाने में मददगार होते हैं।

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चिकन खाने से यौन शक्ति बढ़ती है।

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चिकन में भरपूर मात्रा में सेलेनियम, जिंक और विटामिन E पाया जाता है जो यौन शक्ति को बढ़ाने में मदद करते हैं।

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फुड से जुड़ी और स्टोरीज के लिए यहां क्लिक करें...

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