सर्वाइकल पेन एक आम समस्या है जिससे लोग अक्सर परेशान रहते हैं

ये बीमारी घंटों बैठकर डेस्क वर्क करने वाले लोगों को ज्यादा परेशान करती है

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यह सभी आयु वर्ग के लोगों में देखने को मिलती है

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अक्सर लोग सर्वाइकल पेन को गर्दन का दर्द और अकड़न समझकर नजरअंदाज कर देते हैं

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सर्वाइकल की समस्या में सिर दर्द, गर्दन हिलाने पर गर्दन की हड्डियों से आवाज, हाथ सुन्न, मांसपेशियों में ऐंठन होती है

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सर्वाइकल से होने वाले दर्द से परेशान हैं तो घर में ही गर्दन की बर्फ से सिकाई करें

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पतला तकिया सिर के नीचे रखें और रूई के गद्दे पर सोएं आपको दर्द से राहत मिलेगी

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सर्वाइकल पेन से निजात पाने के लिए नियामित रूप से योगा और एक्सरसाइज कीजिए

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जिन लोगों को अक्सर सर्वाइकल का दर्द रहता है उन्हें रोज सूर्य नमस्कार करना चाहिए

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पीपते के जूस के फायदे जानने के लिए यहां क्लिक करें

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