मुनक्का सेहत के लिए बहुत फायदेमंद है

मुनक्का को रातभर पानी में भिगोकर सुबह खाली पेट इनका सेवन करना चाहिए

[{"selector":"#anim-e4bd3387-93fa-41ab-ae23-b3cb8f4250ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be4f8bd-6dc4-4926-9142-442d4da80ed7","keyframes":{"transform":["translate3d(0px, 703.35651%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fd5e5e-57e8-42da-a543-2b1fd0e4ebf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -6.356356091528424%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

भीगे हुए मुनक्का खाने से स्वास्थ्य को कई फायदे होते हैं

[{"selector":"#anim-b1cd0ab7-ab55-4a05-94d1-8c24d0d36c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d336d796-1c0d-46b8-93c8-e5363558b9ac","keyframes":{"transform":["translate3d(0px, -240.63029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb95592-60fe-4388-b726-b148c93c3d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.9772724480086072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

मुनक्का के अंदर पाए जाने वाले ग्लूकोस और फ्रुक्टोज से वजन कंट्रोल रहता है

[{"selector":"#anim-88269d35-e6e1-47c0-aac6-33223d3bf77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ba4476-d579-400e-a6d2-a4b6b679bdfa","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c0be3e-1d69-45ff-8a22-d46d0ca449fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मुनक्का में विटामिन ए, बीटा कैरोटीन और एंटीऑक्सीडेंट गुण होते हैं

[{"selector":"#anim-53835497-4169-4e78-90f4-d43deec652ad","keyframes":{"transform":["translate3d(118.51851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1208e736-a91a-4001-bfdb-4ef19168b785","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1861695f-35e8-4775-834f-1e1e5bdf36de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058315795538%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे आंखों की समस्या, मोतियाबिंद, कम होती रोशनी की परेशानी दूर हो जाती हैं

[{"selector":"#anim-53fdf8bb-f8ea-4b8d-b802-e8399e79233a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3f8e972-34e3-442a-9bd7-706a47a12d2e","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-649f4f82-3cae-4655-a643-d06d01658b16","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मुनक्के में मौजूद आयरन और विटामिन सी से बालों के झड़ने की समस्या कम हो जाती है

[{"selector":"#anim-c15c7e49-c0b6-408e-9b12-4b74e466165f","keyframes":{"transform":["translate3d(119.52054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f408bec-4e23-4374-b654-f7826b671ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d3fd89-2743-4e2d-a949-c67d9fd6596c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2004f306-e38d-4cdc-a2c6-f90571b0aa79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.765467971147255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पेट में मुनक्का पानी को सोख सकता है और फिर कब्ज की परेशानी को दूर कर देता है

[{"selector":"#anim-32e99fdf-ba5d-437f-8626-f27f9797a342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056a5864-74f5-43b5-ae5b-1c6e0b63b48b","keyframes":{"transform":["translate3d(0px, 679.61065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae062d4-e232-4c02-bdf4-d4a64261755e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हालांकि, ज्यादा मुनक्का खाना सेहत के लिए हानिकारक भी हो सकता है

[{"selector":"#anim-12f1154e-2a8e-4025-b5d5-071cb85b7d42","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d10e7c52-44da-4e01-8623-bd433f56f9f7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f8b6f49-1695-44b0-85e3-9ea81ac11092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लहसुन को अपनी डाइट में करें शामिल, फायदे जानने के लिए यहां क्लिक करें...

[{"selector":"#anim-cc2cd25f-cc2a-4c92-8dce-83eac99f1b96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bac17519-f66d-4dff-a107-ebcff8b88d1f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Read More