रोज पीनट बटर खाने के फायदे...

सूखे मेवों का सेवन आपकी सेहत के लिए बहुत फायदेमंद माना गया है

[{"selector":"#anim-29f01508-07b6-42fb-8afd-6eb77286937d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb0a0752-98c0-4297-aa7e-4dce99922a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac947f7-a17e-4419-a9ad-2688202a305f","keyframes":{"transform":["translate3d(114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में लोग पीनट बटर को अपने आहार में शामिल कर सकते हैं

[{"selector":"#anim-a4ebbe12-c880-43e7-b3bc-88a8f3186917 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.93749982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4be82978-0078-49da-b965-4a5408b3f035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bf44e1-2e95-4a13-99c3-464dd15a9e6d","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मूंगफली से तैयार किया जाने वाला पीनट बटर भी आपकी सेहत के लिए काफी फायदेमंद माना गया है

[{"selector":"#anim-7b6cb130-3509-4242-aeee-f875e8d75a4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f274cbba-f876-4dec-bf72-21bfb2f2510e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

विटामिन-ए युक्त पीनट बटर का सेवन बच्चों से लेकर बड़ों तक सभी के लिए फायदेमंद हो सकता है

[{"selector":"#anim-79e0d0a3-71e5-4718-a259-46a0ab188185 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.287499868249398%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसमें मौजूद विटामिन-ए आंखों को स्वस्थ में सहायक माना गया है

[{"selector":"#anim-522971ef-7ad8-46db-95bc-8784faad07ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.81712100594851%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fb08182-51cb-451e-b6f9-70f149868803","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aac2234b-8565-4ab5-a097-1c88fa1242d4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इसमें पोटेशियम, जिंक, सेलेनियम, मैग्नीशियम, विटामिन ए और आयरन सहित कई विटामिन और खनिज मौजूद होते हैं

[{"selector":"#anim-2be0a4ea-67e2-4499-bd9d-0b47f10a77e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da4867b1-fc42-4bd0-83ab-dbbf45823e09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19902106-21de-4142-a177-745ed83ccea9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके रोजाना सेवन से हृदय संबंधी रोगों से भी छुटकारा मिलता है

[{"selector":"#anim-59c74864-3387-4bfc-85c6-83d4baef9ecc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-143f519e-7a5a-4ea4-930e-4123c348f6cc","keyframes":{"transform":["translate3d(243.44830%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e145ba9-739a-45fb-8524-e56be2a206d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d9a334-4ef8-4410-8bd0-d6bfe69d197c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बैड कोलेस्ट्रॉल को घटाने में रोजाना एक चम्मच पीनट बटर का सेवन सहायक हो सकता है

[{"selector":"#anim-41b6f3a1-7011-4ff9-ac3f-008492bf7fed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8818c79-b54d-4f45-9c3c-c15792ffa1f2","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c3c5c8-6a20-4fdc-8d61-e77d4424c93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c938e7c-bbe3-455b-92dd-79722d94bc2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लोग अपना वजन बढ़ाने के लिए पीनट बटर को डाइट में शामिल करते हैं

[{"selector":"#anim-6fa40864-b259-464f-8295-a8d3b7f4f613","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee47ac43-4957-4c17-8b4a-dbb797684da8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37482d02-1d3e-44f8-992d-5770ed9b4743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर युक्त पीनट बटर को रोजाना अपने आहार में शामिल करने से पाचन तंत्र को मजबूती मिल सकती है

[{"selector":"#anim-b5ab585d-37b5-4471-98d8-4aec7c8deb55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.06678069489585%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efb109cf-5dca-4e1a-8f8a-1f48521ca5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd31cb3-ef00-40bb-955b-33939233328e","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पीनट बटर में भरपूर मैग्नीशियम पाया जाता है

[{"selector":"#anim-bad8c58a-6a94-49ab-89b0-2c494ecf0284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d37b345-91b0-4f18-a753-a602bd4a47d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b9b9c3-a168-48db-8339-d38905db7a08","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे ब्लड शुगर कंट्रोल करने में सहायता मिलती है

[{"selector":"#anim-dac951b7-5f06-4e5e-97c7-66c80f6870c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.94241299370005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c0361e1-b1c3-4236-9e0c-eac3a5891b02","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1582bee6-d368-4840-936c-9f99ae9455dc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

गुड़ खाने के फायदे जानने के लिए यहां क्लिक करें...

[{"selector":"#anim-829fcc7f-7b89-4b5e-9c7d-a6d4f7c183f4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e2ed31fc-f113-475b-a0d7-07d12e9e8868 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Learn more