हेल्दी रहने के लिए आपको डाइट में दाल जरूर शामिल करनी चाहिए

दाल खाने से भरपूर प्रोटीन, कैल्शियम, पोटैशियम, विटामिन और फाइबर मिलता है

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गर्मी और बारिश में मूंग दाल खानी चाहिए

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यह काफी हल्की और सुपाच्य होती है

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शिशु को शुरुआत में मूंग दाल का पानी देना फायदेमंद होता है

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गर्मी में मूंग दाल खाने से पेट को ठंडक मिलती है

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मूंग दाल खाने से शरीर को लंबे समय तक एनर्जी मिलती है

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बीमारी के बाद शरीरिक कमजोरी को दूर करने के लिए मूंग दाल खानी चाहिए

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मूंग दाल वजन घटाने में मदद करती है

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गुलाब जल के फायदे जानने के लिए यहां क्लिक करें...

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