लाल सेब से ज्यादा हरा सेब खाने में बहुत ही टेस्टी और हेल्दी होता है

हरे सेब का सेवन करने से शरीर में इंसुलिन की क्षमता बढ़ती है

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हरे सेब खाने से ब्लड शुगर का स्तर कम होता है

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ग्रीन एप्पल डायबिटीज मरीजों के लिए सबसे बेस्ट है

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हरे सेब में कैल्शियम, प्रोटीन, मैग्नीशियम, फॉस्फोरस और पोटेशियम, कॉपर, आयरन जैसे पोषक तत्व पाए जाते हैं

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हरे सेब के सेवन से डायबिटीज टाइप 2 के खतरे को कम किया जा सकता है

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सेब में भरपूर मात्रा में पॉलीफेनोल्स पाया जाता है

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हरे सेब में चीनी कम होती है

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हरे सेब में फाइबर और एंटीऑक्सिडेंट्स ज्यादा होता है

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इंसुलिन एक ऐसा हार्मोन है जो आपके ब्लड में शुगर पहुंचाता है

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रोजाना एक ग्रीन एप्पल खाने से कार्ब पाचन को धीमा करके रक्त शर्करा को बेहतर बनाने में मदद करता है

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सेब में पाई जाने वाली अधिकांश चीनी फ्रूक्टोज के रूप में होती है

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जिसका फल के रूप में सेवन करने पर ब्लड शुगर बैलेंस रहता है

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इसके अलावा सेब इंसुलिन प्रतिरोध में सुधार करता है

[{"selector":"#anim-e0bfe489-c45c-4181-a7eb-6ae58e39e6af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ae8268c4-6cc8-4dd3-b60c-093497d6e34e","keyframes":[{"offset":0,"transform":"translate3d(0, -420.63482%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -118.282511384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -40.212688792%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.100790038%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.561903192%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

मूंगफली के फायदे जानने के लिए यहां क्लिक करें...

[{"selector":"#anim-fc764ab4-881a-4fdf-9ca4-bf5ac3f96345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.658713282063257%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-58926dad-d9a7-4147-85b9-850da29122d8","keyframes":[{"offset":0,"transform":"translate3d(0, -254.31409%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -71.513122108%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -24.312427004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.129875831%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.9672998039999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Read More