अंडे को तुरंत करें अपनी डाइट में शामिल

स्वस्थ शरीर के लिए अंडे का रोजाना सेवन करना बेहद फायदेमंद होता है

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अंडे में पर्याप्त मात्रा फोलिक एसिड, कैल्शियम, प्रोटीन, जिंक, फास्फोरस, विटामिन ए, विटामिन बी5, विटामिन बी12, विटामिन बी2, विटामिन डी, ई, के, विटामिन बी6 जैसे पोषक तत्व मिलते हैं

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अंडे में इतना पोषण मिलता है जो हमारे शरीर को मजबूत बनाने में मदद करता है

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अगर आप अंडे को रोजाना अपनी डाइट में शामिल करते हैं तो इससे आपके शरीर में कभी भी प्रोटीन की कमी नहीं होगी

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अंडे के सेवन से हमारे शरीर में मौजूद हार्मोन्स सही तरीके से काम करते हैं

[{"selector":"#anim-517d74ef-b7ca-458d-9779-4bf1687239ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c51fe81-aa90-45e4-b188-67174d884dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c3d97f-b389-4c78-9559-61f5db41893e","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडे में ओमेगा-3 फैटी एसिड पाया जाता है, जिससे व्यक्ति का हार्ट रेट सही रहता है

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अंडे में ल्यूटेन नामक तत्व पाए जाता है, ल्यूटेन आंखों की सेहत के लिए अच्छा माना जाता है

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अंडे का सेवन करने से इंसान की हड्डियां भी मजबूत होती है

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दांतों से कीड़े हटाने के घरेलू उपाय जानने के लिए यहां क्लिक करें...

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