दाल में होता है दूध से ज्यादा कैल्शियम

दाल सेहत के लिए बेहद फायदेमंद मानी जाती है

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दाल का सेवन करना हड्डियों को मजबूत बनाने में भी मदद करता है

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एक रिसर्च में पाया गया है कि छिलके वाली दाल में सबसे ज्यादा कैल्शियम पाए जाते है

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एक रिसर्च में पाया गया है कि छिलके वाली दाल में सबसे ज्यादा कैल्शियम पाए जाते है

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यदि आप 100 ग्राम दूध ले रहे हैं तो आपके शरीर को 125mg कैल्शियम शरीर को मिलता है

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वहीं आप 100 ग्राम तूर की दाल लेंगे तो आपके शरीर को 130mg कैल्शियम मिलेगा

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तूर/अरहर की दाल सेहत के लिए काफी फायदेमंद मानी जाती है

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तूर की दाल में फाइबर भरपूर मात्रा में पाया जाता है

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इसमें 9.5g तक फाइबर होता है, फाइबर पाचन तंत्र को मैनेज करने में मदद करता है

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अगर आपके शरीर में कैल्शियम की कमी है तो आपकी हड्डियां कमजोर हो जाएंगी

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आप अगर दूध पीना पसंद नहीं करते हैं तो आप दाल का सेवन कर सकते हैं

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दाल से आपके शरीर में कैल्शियम की कमी पूरी हो जाएगी

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यदि आपके शरीर में कैल्शियम की कमी होगी तो हड्डियां कमजोर हो जाएंगी

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कैल्शियम की कमी से आपके हाथों, पैरों और कमर की हड्डियों में दर्द भी रहने लगेगा

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ग्रीन टी पीने के नुकसान जानने के लिए यहां क्लिक करें...

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