चिया सीड्स को कभी कच्चे खाने का प्रयास न करें

इससे आपको कई तरह के नुकसान हो सकते हैं

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साथ ही इससे पाचन संबंधी कई समस्याएं हो सकती है

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इसे हमेशा भिगोकर खाने या अन्य तरीके से इस्तेमाल करने का प्रयास करें

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इसके सेवन से आपकी हड्डियां और शरीर के लिए फायदेमंद होता है

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चिया सीड्स के सेवन से आपका कोलेस्ट्रोल लेवल भी कंट्रोल रहता है

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चिया सीड्स में भरपूर मात्रा में फाइबर और प्रोटीन पाया जाता है

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इसके सेवन से वजन तेजी से कम करने में मदद मिलती है

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इससे अपच, कब्ज और गैस की समस्या में भी राहत मिलती है

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चिया सीड्स के सेवन से आपकी स्किन ग्लोइंग और बेदाग नजर आती है

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इसके सेवन से बढ़ती उम्र की झुर्रियां और फाइन लाइन्स को भी कम करता है

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इसके अलावा चिया सीड्स बालों के लिए भी काफी अच्छा होता है

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चिया सीड में ओमेगा-3 फैटी एसिड की भरपूर मात्रा पाई जाती है

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साथ ही हड्डियों से संबंधित कई बीमारियां भी इससे दूर हो सकती है

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ठंड में तुलसी चाय पीने के फायदे...

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