ज्यादा पानी पीना भी सेहत को पहुंचा सकता है नुकसान

पानी सेहत के लिए काफी फायदेमंद होता है

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लेकिन, जरूरत से ज्यादा पानी आपको कई समस्या में डाल सकता है

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शरीर में जरूरत से ज्यादा पानी इकट्ठा होने से आपका वजन एकाएक बढ़ने लगता है

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शरीर में ज्यादा पानी पहुंचने से शरीर में सूजन, पेट में फैट जमा होने जैसी समस्या होने लगती है

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शरीर में जरूरत से ज्यादा नमक पहुंचने से भी वाटर पेट की समस्या होती है

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अगर आप नमक ज्यादा खा रहे हैं और पानी कम पी रहे हैं तो यह इंबैलेंस शरीर में एक्स्ट्रा फ्लूड भर देता है

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फिजिकल एक्टिविटी न करने से भी वाटर वेट की समस्या हो जाती है

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दवाई के सेवन से भी वॉटरवेट के शिकार हो जाते हैं

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जैसे एंटीडिप्रेसेंट या फिर केमोथेरपी ड्रग्स लेने से वॉटर रिटेंशन होता है

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वॉटर वेट कम करने के लिए अपने आहार से चीनी की मात्रा को घटा दीजिए

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वाटर वेट कम करने के लिए पोटेशियम युक्त आहार को डाइट में शामिल करें

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वॉटर वेट कम करने के लिए जंक फूड, ऑइली फूड का सेवन करने से बचें

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रोजाना गर्म पानी पीने के फायदे...

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