ठंड में लहसुन खाने के फायदे

आयुर्वेद में लहसुन को औषधि माना गया है.

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आज हम ठंड में लहसुन खाने के फायदे बताने जा रहे हैं.

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लहसुन ब्लड सर्कुलेशन को कंट्रोल करने में काफी मददगार है.

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ठंड में लहसुन खाने से हाई बीपी में आराम मिलता है, हाई बीपी की समस्याो से जूझ रहे लोगों को रोजाना लहसुन खाने की सलाह दी जाती है.

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पेट से जुड़ी बीमारियों जैसे डायरिया और कब्ज को खत्म करने में लहसुन रामबाण माना गया है.

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पानी उबालकर उसमें लहसुन की कलियां डाल लें, खाली पेट इस पानी को पीने से डायरिया और कब्ज से आराम मिलेगा.

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लहसुन दिल से संबंधित समस्याओं को भी दूर करता है.

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लहसुन खाने से खून का जमाव नहीं होता है जिससे हार्ट अटैक होने का खतरा कम हो जाता है.

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खाली पेट लहसुन की कलियां चबाने से आपका डाइजेशन अच्छा रहता है.

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सर्दी-जुकाम, खांसी और निमोनिया में भी लहसुन का सेवन फायदेमंद है.

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बदन दर्द से राहत पाने के लिए भी लहसुन का इस्तेमाल किया जाता है.

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उसके लिए लहसुन की कुछ कलियों को छील कर सरसो तेल में डालकर उबाल लें,तेल से शरीर को 2 बार मलिश करें.

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लहसुन वजन घटाने में भी लाभदायक होता है.

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चिरचिटा के फायदे जानने के लिए यहां क्लिक करें...

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