सेहत के लिए रामबाण है करेले का जूस

पानी के साथ मिलाकर बनाया जाने वाले करेले के जूस में बहुत कम मात्रा में कैलोरी और कार्ब होते है

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इसके अलावा इसमें विटामिन ए और विटामिन सी भरपूर मात्रा में पाए जाते है

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करेले में मौजूद ओलीओनिक एसिड ग्लूकोसाइड शुगर को खून में घुलने से रोक सकता है

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करेले स्किन को हेल्दी बनाए रखने में मदद करते है

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करेले के जूस वजन घटाने के लिए भी इस्तेमाल किया जाता है

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करेले में भरपूर मात्रा में फाइबर होने के साथ हाइड्रेटिंग प्रॉपर्टीज होती है

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करेले का जूस मधुमेह के लिए रामबाण उपाय है

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करेले का जूस पीने से आपका ग्लूकोज लेवल कंट्रोल रहता है

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फाइबर से भरपूर करेले के जूस में न्यूट्रिएंट्स की ज्यादा मात्रा पाई जाती है

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जिससे आपको लंबे समय तक भूख नही लगती है

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करेले में पाए जाने वाले पोषक तत्व आपकी पाचन क्रिया को स्वस्थ बनाते हैं

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करेले में पाए जाने वाले पोषक तत्व आपकी पाचन क्रिया को स्वस्थ बनाते हैं

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करेले के जूस का अत्यधिक सेवन करने से आपको पेट दर्द, डायरिया और पेट खराब की समस्या हो सकती है

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गिलोय के फायदे जानने के लिए यहां क्लिक करें...

[{"selector":"#anim-ecf54b55-b050-4ce1-938b-91563de09ef3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.08940716759583%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1c7f2348-c925-4ca9-9eba-b5c2b342dac3","keyframes":[{"offset":0,"transform":"translate3d(0, -300.16462%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -84.40629114400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.695737672000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.775909858%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.682568072%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Read More