अंडे की मदद से पाएं चमकदार चेहरा

स्वस्थ शरीर के लिए अंडे का रोजाना सेवन करना बेहद फायदेमंद होता है.

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क्योंकि अंडे में पर्याप्त मात्रा फोलिक एसिड, कैल्शियम, प्रोटीन, जिंक, फास्फोरस, विटामिन ए, विटामिन बी5, जैसे पोषक तत्व मिलते हैं.

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अंडे में इतना पोषक तत्व पाया जाता है जो हमारी स्किन को ग्लोइंग बनाने में मदद करते हैं.

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अगर आप अंडे को रोजाना अपनी डाइट में शामिल करते हैं तो इससे आपके शरीर में कभी भी प्रोटीन की कमी नहीं होगी.

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आज हम आपको अंडे से जुड़ी कुछ ऐसी बातें बताने जा रहे हैं जो आपके त्वचा को स्वस्थ रखने में लाभकारी हो सकतीं है.

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जो लोग तैलीय त्वचा से छुटकारा पाना चाहते हैं उन्हें अंडे के सफेद भाग में दो चम्मच मुल्तानी मिट्टी मिलाकर इसे फेस पैक की तरह लगाना चाहिए.

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इससे आपके चेहरे का तैलीयपन कम होगा.

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चेहरे के रुखेपन को दूर करने के लिए भी अंडे का इस्तेमाल किया जाता है.

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चेहरे की झुर्रियां हटाने के लिए भी अंडे का इस्तेमाल किया जाता है.

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इसके लिए एक अंडे में किसी हुई गाजर डालें और एक चम्मच एलोवेरा जेल डालकर पेस्ट बना लें, फिर उसे अपने चेहरे पर लगाएं.

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ऐसा रोजाना करने से आपकी स्किन ग्लोइंग हो जाएंगी.

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चेहरे के अलावा अंडा बालों के लिए भी बेहद फायदेमंद होता है.

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बालों में अंडा लगाने से बाल सिल्की हो जाते हैं.

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स्ट्रेच मार्क्स हटाने के घरेलू उपाय जानने के लिए यहां क्लिक करें...

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