केले के फायदे के साथ जानें इसके नुकसान

केले में विटामिन और पोषक तत्व मौजूद होते हैं

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केले में पाए जाने वाले कार्बोहाइड्रेट, विटामिन्स, कैल्शियम, मैग्नीशियम, जिंक, से भरपूर होते हैं

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इसके अलावा केले में शर्करा जैसे सुक्रोज, फ्रक्टोज और ग्लूकोज पाए जाते हैं

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लेकिन, केले के सेवन के कुछ नुकसान भी हैं

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वर्कआउट के बाद रूटीन में केला खाना फायदेमंद साबित सकता है

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केले में विटामिन बी6 पाया जाता है जो दिमाग की ताकत बढ़ाने में मदद करता है

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केले के सेवन से याददाश्त तेज होती है

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केले वजन नियंत्रित रखने में मंदद करता है

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केले में कैलोरी की मात्रा बहुत ज्यादा होती है, जो वजन बढ़ाती है

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केले में प्रोटीन कम होता है, जिस कारण इसके सेवन से मसल्स कमजोर हो सकते हैं

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केले में पाए जाने वाले फ्रक्टोज पेट में गैस की समस्या कर सकते हैं

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अगर आपके गुर्दे काम नहीं कर रहे तो आपको केले का सेवन कम करना चाहिए

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मछली खाने के फायदे जानने के लिए यहां क्लिक करें...

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